Back | Go to board

Board: /fit/

"/fit/ - Fitness" is 4chan's imageboard for weightlifting, health, and fitness.

No title

1286894765253
THIS LINK COVERS THE FOLLOWING TOPICS:

- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements

CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS



Supplemental reading: Harsh's /fit/ Wiki
0 images | 2 replies

No title

vegan_lifter
All jokes aside, can you really become this buffed without any meat in your diet?
1 images | 12 replies

No title

Kingpinm-1-
How to become fat and strong like Kingpin?
6 images | 16 replies

I need help /fit/

1532473355651
I left this board a couple of months ago because nofap, but I'm gonna need some advice if I want to keep lifting. My problem basically is: I don't have anymore energy, no matter how much I sleep or eat. Here is what happened:
>be me
>24yo boomer with shit body
>start lifting (SS), eat a fuckton and gains are good
>ffw 7 months
>start a new job
>work from 9:30 to 18:30, nothing too bad really
>start hanging out more because new colleagues
>gains are shit now but I keep lifting
>I get sick all the time during winter but I keep lifting
>get increasingly tired
>try to recover during the weekend, but every monday I already feel like shit
>lift less and less weight
>ffw 5 months
>be today
>stopped lifting for a week
>even more tired than before
>can barely get back home after a day's work
>been staying in my bed all day
>won't be going to the gym
How do I get out of this situation? A couple months back I could work all day, go to the gym 3x a week and go out until 5am without any problem. Do I lack vitamins or something?
I want to get back on track but have no idea what to do. I get enough sleep and enough food, yet I barely have enough energy to stay awake at work, and feel like I'm gonna faint all the time.
If anyone had a similar experience, or have any advice to share, I'd be glad to hear it.
1 images | 6 replies

No title

1495600391470
>BMI is 26.3
>overweight
>body is a mess
>still fitter than an average american

there's so little motivation to change when most other people are in worse shape. even though i know i'm fat
4 images | 32 replies

No title

1550420241220
How does it feel?
5 images | 29 replies

No title

happypepe
Mires thread?

I got my very first mire /fit/ :)
>at work
>be sweeping
> female coworker leans over to other female coworker
> "ooh look at those muscles"
> i glance up and make eye contact
> she smiles
> i dont drop my spaghetti and smile back
> i turned away and grinned like a madman

Shit greentext i know but pls share ur first mires or recent mires in real good mood
Were all gonna make it brah
2 images | 21 replies

Shoes

162050_standard
Looking to get some proper gym shoes since I've been going enough now to warrant using them. My friends tell me converse are good and I see plenty of people wearing them so I'm leaning towards them, only thing is I'd like to start doing more cardio stuff (e.g running) at some point and I think they would be bad for that kind of stuff. Am I wrong? Any other shoe recs? Also general gymwear thread I guess?
4 images | 27 replies

Motivational thread

Screenshot_20190217_131131
Remember guys, This is why we lift
9 images | 35 replies

No title

1286734702453
>squats progress smoothly
>deadlifts progress smoothly
>completely stalling on press and bench press

what gives?

I started going to the gym again regularly but for the life of me I can't get the press and bench press right.

It never feels "right" and I don't make much if any progress on them.

Any pointers, videos, or techniques you fellas can recommend to start improving?
0 images | 2 replies

No title

me irl
When you finish your workout and go home and are back to being all alone for the rest of the day.
46 images | 160 replies

/fraud/:it's over for you

its-over
Welcome to /fraud/, the steroids and it's over for you general.

https://www.youtube.com/watch?v=a_SL_YT_sWY&t=5s
https://www.youtube.com/watch?v=Q_tVJxWMLVM

Before asking your stupid beginner questions (yes, they are stupid), make sure to read the r/steroids wiki:

https://www.reddit.com/r/steroids/wiki/index

>Reddit link
yeah, fuck off

Don't ask us to help you dose your AI. It's very individual.

Oral-only cycles put strain on the liver and cause a shutdown of natural testosterone production for not a lot of benefit. Just pin and thank us later.

No source talk allowed.

This isn't a medical forum. Stop asking for medical advice and go to a doctor.

Don't ask us to help you schedule your pinning dosages. Use http://steroidcalc.com/

PREV >>49633938
12 images | 65 replies

No title

1514992693654_0
OH NO NONONONONONONONO
0 images | 7 replies

Who's had good results from Dr. Mew?

20190216_231830
I don't have a terrible jaw line, but I don't have a great one either. Who here has had great results and what are some tips?
8 images | 66 replies

/fast/ - #385 - GONNA MAKE IT EDITION

fasting god
FAQ
/fast/ discord
>https://discord.gg/dknZqPb
What is /fast/?
>Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and dry fasting.

What’s the difference between intermittent fasting, water fasting, dry fasting, etc.?
>Intermittent fasting: Fasting for a certain amount of time with a short eating window. 16:8 (16 hours fasting, 8 hour eating window) is the bare minimum.
>Water fasting: Fasting with only water.
>Dry fasting: Fasting with no water. Dangerous, use with caution.

Why should I fast?
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
>https://www.ncbi.nlm.nih.gov/pubmed/11147801
>https://www.reddit.com/r/intermittentfasting/wiki/studies
>https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/
>Read all of these, they might answer some other questions you may want to ask.

How do I safely do an extended fast?
>Take snake juice, or just supplement electrolytes.
>Water=2L
>Potassium chloride =1 tsp (No Salt)
>Sodium chloride = 1/2 tsp (Himalayan Pink Salt)
>Sodium Bicarbonate = 1 tsp (Baking Soda)
>Magnesium Sulphate = 1/2 tsp (Food Grade Epsom Salts)
>Mix these in 2L of water and sip it throughout the day.
>[OPTIONAL] 2 tbsp Apple cider vinegar and 4 tbsp lemon juice. DO NOT MIX with snake juice, drink separately.
>You can also do this if you feel lightheaded, weak, dizzy, nauseous, etc., on shorter water fasts. Don’t do this while intermittent farting.

Won’t I go into starvation mode?
>No. You won't have the willpower to fast that low.

Will (something with calories) break my fast?
>Yes, you Hmong.

Can I drink coffee, tea, and diet soda? Or anything with artificial sweeteners?
>You can do whatever the fuck you want. We recommend avoiding those, sweeteners especially.

Do I need a multivitamin?
>No

Prolonged fast Q&A: https://fast.fandom.com/wiki/FAST_FAQ
17 images | 115 replies

Ideals thread

1473178397219
Post them and rate
19 images | 67 replies

QTDDTOT

D256C4D6-F993-4338-9516-768AF0F8CD4F
No /qtddtot/ and I have 2(two) retarded questions so here’s the thread for that shit.

1.)
I need to cut like 30lbs give or take. If I don’t give a fuck about muscle loss why shouldn’t I just spend two months cutting hard? I’ve done this in the past before I began lifting and it worked great, just daily cardio and about 1500 calories. I plan to hop on cycle as soon as I’m 10% body fat again so I’m really not too concerned with muscle loss.

2.) can I make endurance gains in a deficit?
20 images | 102 replies

No title

IMG_4299
Anyone else here have these creases along their stomach? They fuck up the way my abs look.
How can I get rid of them?
15 images | 68 replies

No title

C7003C6E-D8A4-4273-BD97-943EDCEB257B
cinemas in america have actual honest to god butter fountains

i am not making this up

the cinema i went to when I traveled to the states even had a guard up there to keep people from drinking the butter directly out of the fountain
12 images | 133 replies

No title

34732747_203671293596795_7835366128661561344_n
Is it more difficult for women to make it?
6 images | 84 replies

How many pounds until abs?

cutting
I'm thinking 5-10
1 images | 7 replies

Back straight!

1_41a95_fWkoh230qWYoBxiA
You're slouching again, anon, are you not?
2 images | 8 replies

Cutting diet

6299A717-B24E-4E5E-A9FC-DFE419D28ECC
How’s it look

>Meal 1
Oatmeal, banana

Lift+cardio

>Meal 2
2whole eggs, 2 egg whites
Greek yogurt

>meal 3
.5 cup rice, mixed with cup of veggies and .5lb ground turkey

>meal 4
.5 cup rice mixed with cup of veggies
1lb ground turkey
2 eggs

1900 calories
1 images | 11 replies

No title

Screenshot_20190217-072340_Instagram
Hi /fit/
I want to start working out at the gym again after a 2 year break (because my old studio closed)
I miss feeling strong and I am starting to feel tired ever since I stopped
For now, I just want to lose some weight and feel fit again
Should I just do cardio for the first few weeks or is there a point in me lifting weights? I will start working on muscles after I lost some weight
(Female btw)
8 images | 53 replies

No title

hqdefault
>SE asian monkey dropped peanuts all over the dumbell rack
>sheboon in red leggings is squatting the bar in front of the mirror
>frat bros are lion about their one rep PBs
>there's a dragon flagging in the middle of the cable area
Anyone else here /junglegym/?
0 images | 2 replies

/plg/ powerlifting general

B7DF8C18-7FD1-494F-8121-C40AB46791CC
Before you ask your retarded question about what program you should run, make sure to read below. This was polled by the 30 strongest users in PLG on what they deem to be acceptable or great programs. Novice programs aren’t included as you shouldn’t be focusing on powerlifts as a novice.

There aren’t too many universally accepted programs, however, the go to recommended program is running PH3. Voting was almost unanimous. Once you complete the cycle, feel free to start back to week 1 as this week is relatively easy and acts as a deload. You can typically run this program at mid to late intermediate, all the way into advanced and elite levels of strength. The good thing about this program is you can run it for years without stalling. It simply works. Available for download here. https://www.dropbox.com/s/ibp3e6w9vzkrvc9/Ph3%20Programming%20%28As%20of%204-7-2016%29.xlsx?dl=0

Smolov is another program that can do wonders for your gains. It came second for the top ranked PLG program.

Third ranked program is Canditos squat program. Available for download here. http://www.canditotraininghq.com/app/download/964456972/Candito-9-Week-Squat-Program.xlsx
24 images | 262 replies

No title

IMG_1225
How do you fight, /fit/?
Surely with all those muscles you know how to tussle.
1 images | 18 replies

No title

904FBF33-5C69-4784-A3B5-B57AF63C804E
Rate my morning routine

>wake up at 5:30
>brush teeth
>take hot-cold shower (alternate between hot water(15 sec) and cold water(30 sec) to wake me up
>make and eat breakfast (usually 3 fried eggs, oatmeal, protein shake if resting day)
>put chicken and rice I cooked last night in thermos
>get dressed and leave for class
1 images | 4 replies

Motivational thread

1550311269943
Remember guys this is why we lift.
74 images | 212 replies

No title

IMG_0422
Wow... I am seriously considering not lifting anymore after reading this
4 images | 33 replies

No title

Screenshot_20190216-131947
ITT: inspiring transformations ONLY
35 images | 147 replies

No title

823312A3-91B9-4C24-AE37-8A19FC3B1813
>tfw no thicc bf
any other women here /high est/
43 images | 137 replies

No title

1550210162846
So what does a ottermode routine look like? 3x8? Why 3x8 instead of 5x5? 5x5 is alot more volume therefore superior
0 images | 4 replies

No title

genova
Post Jason Genova/Delray Misfit pics
11 images | 19 replies

No title

serveimage
Saturday night- why are you here?
16 images | 80 replies

No title

1549847978809-1
>mom: I'd never hook up with you when I were young, you're too skinny!
>also mom a few days later: your arms and shoulders are getting too big

Who else /gains goblin/ mom here?
16 images | 57 replies

No title

45506D83-07FA-4DBD-B8E4-9DA980CFAA58
True fact: the less sugars and starches you consume, the healthier you will be.
10 images | 126 replies

/sig/ - self improvement general

1550205006403
/sig/ Basics:
>Set realistic Goals and have a Plan. Hold yourself responsible.
>Meditate ( http://youtu.be/F0jedwTzIJg [Open] ).
>Learn helpful and effective daily/weekly/etc. routines, including mundane ones. Use digital Calendar reminders.
>Have a steady sleeping rythm - one that works for you, so long as you keep to it.
>Learn to be Brutally Honest with yourself. Stop being a slave to your Ego.
>Focus on the essentials. If you try to do everything at once you’ll burnout. Little by little.

Resources:
>https://web.archive.org/web/20161029073323/http://www.arcitea.com:80/ - Good all around for self development (Original site died)
>http://www.dbtselfhelp.com - Dialectical Behavioural Therapy self help resource. Particularily useful for those struggling with anger, depression and anxiety issues.

Deal with Yourself:
>http://youtu.be/LgUCyWhJf6s [Open] - Emotional Intelligence

Deal with Others:
>http://youtu.be/s61o8y22BpM [Open] - Quick summary of a few points from How to Win Friends and Influence People

Books:
>http://www.gutenberg.org/ebooks/2680 - Meditations of Marcus Aurelius
>https://dropfile.nl/f/wpw6 - How to Win Friends and Influence People
33 images | 142 replies

Anger + high bloodpressure?

1516874915444
My father is having HBP problem and also anger issues.

Are the two problems related and can become worse in the future?

Pic not related.
0 images | 4 replies

No title

1550343567252
post you're eating face
33 images | 46 replies

No title

1541164931684
> Do bench press without a spot
> 4 reps, just 1 more
> Fuck I can't do it
> Bar falls on my chest and I can't push it up
> Awkwardly sit there for a full 10 seconds cuz no one is around
> Casually ask a guy walking by if he can help
> "Oh shit bro are you ok"
> tfw what if I go back today and they remember me
2 images | 12 replies

No title

vegan-vs-carnivore
>literal mountains of scientific evidence proving veganism is healthy and natural
>literal mountains of scientific evidence proving eating meat causes cancer and is unhealthy
>2019
>still eating meat
why haven't you swallowed the vegan pill, Anon?
43 images | 107 replies

Magnesium oil to combat balding

1549037049662
Thinking about using it against calcification and hairloss. Can anyone redpill me on it.
1 images | 3 replies

No title

C882A98C-FFC4-414C-8894-280265C5BFC6
Stop eating bread and STOP skipping leg day
0 images | 6 replies

/sfg/ - Sexual Fitness General

SFG
The thread is not about /nofap/ and is generally not about solitary sex life.
The thread is not about relationship /adv/ices.

Here, we will talk about our sex life, our issues around it, and what can/should be done about that.
ie: libido, erectile dysfunction, sexual performance, premature ejaculation, techniques, psychological blockage, physiological issues, etc.

I would like to make a very short FAQ in the OP about the common topics above for the next threads, if you have any idea, let me know.
21 images | 215 replies

who here /spartan handshake/?

8B4709E5-0334-496D-A057-AE0B22D64421
>meet new person at party/work/etc
>go to shake their hand
>slide past their hand and grab where their forearm meets their elbow
>squeeze the shit out of their tiny forearm while they squeeze me juicy ass forearm(do a wrist circuit at the end of every arm day
>look them dead in the eye and can see their face change as they realized they’re getting the shit mogged out of
>everyone I’ve done this to shows me an immediate amount of respect even if they’re a superiors at work
why the fuck aren’t you spartan handshaking /fit/?
5 images | 22 replies

No title

image
Is this peak man?
16 images | 135 replies

No title

1550272978981
https://www.standard.co.uk/lifestyle/dating/most-attractive-height-for-man-woman-a3846246.html
Give me your best excuse lanklets
7 images | 47 replies

No title

1550266021897
How do you count your calories?
9 images | 40 replies

/cbt/

Screen Shot 2019-02-14 at 4.09.25 PM
current body thread
74 images | 217 replies

No title

1547095244393
So /fit/, why haven't you joined your country's army/civil defense? Think about it: Free access to guns, broader career options, neat tricks and life lessons and free P.T.
I mean, what is there not to love about that? And no, you're not gonna be sent down to IraqWhabistan to eb shot by a goatfucker.
1 images | 24 replies

No title

1550284490623
/fit/ cringe thread.
61 images | 300 replies

No title

tum00
Fit are you some times "afraid" to start a fight ? , not in a scence where you are afraid from the person but afraid from the extreme harm you can unintentionally inflict on them.

not talking about searching fight , but some times there are people that are either kinda want to try and test you , either talking crap some times as a joke or whatever , i almost certain you know this feeling so i wont bother explaning it too much.

what do you do in this situations? i dont know why but sometimes almost random people try to step on you , what do you do then? do you let it slide? (by sliding i mean not giving attention to what retards say) , or do you do something else?
3 images | 21 replies

No title

35227601_1703986166349965_5154695181722714112_n
Transformation thread
54 images | 249 replies

low carb snacks thread

Creed-Michael-B-Jordan-getting-stronger
this cut is killing me, i love crisps, like really fucking love them.
Beef jerkys are the closest thing to crisps with low cals.
Any low-cal snacks tips?
0 images | 6 replies

No title

abc
Do you monetize your physique, /fit/?

If you have a better body than 99% of the population, it seems obvious that you should profit from it.
2 images | 18 replies

/fat/: NYR bros still making it edition

1535175283731
>Who is /fat/ for?
For roly poly roundbois who want to better themselves through meaningful hard-work, strategy, and dedication.

>This is not QTDDTOT, ask questions about fat loss, but use that thread for general questions.

>Read the /fit/ sticky (redundant in that you should have already but it covers all the basics of diet and exercise)
http://liamrosen.com/fitness.html

>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your BMI
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

>Calculate your TDEE (Total Daily Energy Expenditure)
https://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)

>Plan your weight loss week by week
https://www.losertown.org/eats/cal.php

>Track your calories and macros with MyFitnessPal or Cronometer. Works best on smartphones
https://www.myfitnesspal.com (better for packaged food)
https://www.cronometer.com (better for generic food/tracking micronutrients)

DO
>count calories, all of them.
>calculate your TDEE at sedentary. It will save you a whole meal's worth of calories.
>buy scales, be accurate in your measurements. autistically accurate.
>learn how to cook and start cooking your own healthy meals. lean protein and green vegetables.
>develop sustainable healthy lifestyle habits
>eat a lot of protein (1g per lb of goal body weight)
>cardio. learn to love walking.
>start lifting weights! fatties have the advantage that they can build muscle while cutting, especially as complete beginners!
>post your height/weight/screenshot of MFP/Cronometer food log when asking for advice

DON'T
>eat refined sugars, they're terrible for you regardless of calorie count
>eat processed foods, or at least try to avoid if possible
>drink your calories. alcohol, soda, hot chocolate, fancy starbucks shit. forget it.
>be a retard

Previous:
>>49609913
48 images | 316 replies

No title

me
What are your thoughts on using different variations of exercises on a 6 day routine? For example:
Push day 1 consisting of OHP with dumbbells and benching with barbell while Push day 2 consisting of OHP with a barbell and benching with dumbbells.

Same similar variations go with Pull and Legs days.
0 images | 4 replies

No title

1550285011583
>outta the way, fatass. we need that rack
What do?
23 images | 269 replies

No title

q5OL30E
>using some equipment
>qt moves in just next to me and does her stuff
>she leaves to use another bit of equipment
>she's next to the thing I want to use
>have to go and use something else so it doesn't look like I'm following her

anyone else do this?
0 images | 2 replies

No title

lou-ferrigno2-1.0.0.0x0.385x477-242x300
How do I get strong enough to beat up a guy who bullied me? He's about 6'3 and not really muscular but really really .... curvy (lol)... and i'm 5'6.

I don't care about looks, just strength
6 images | 52 replies

No title

e809bfc1-e0f2-47a6-8236-25dad6faf188
What makes you feel good about yourself /fit/?

Gym and Dressing Nice.
4 images | 19 replies

No title

f6dae44
/skincare/
post your skin care products and rate others.
>be me
>pizzaface.png
>cleanser: coconut oil (oil cleansing)
>toner: 50% apple cider vinegar, 50% water
>moisturizer: aloe vera gel
>night cream: aloe vera gel mixed with vitamin e
>masks: aztec healing clay

what do you think, goys? also nobreakouts/10 eversince but still scarring.
0 images | 2 replies

No title

IMG_20190217_234039
found this on the chalkboard at my gym, presumably it's part of some pt group program thing, how's their programming looking?
1 images | 3 replies

Sledge push

SledPush
Is pushing a sledge actually good for you?

My gym has two of them, but I've literally never seen anyone use them. Tried them out and they seem pretty good. Feels like they work a good set of muscles, don't seem likely to injure you, obviously very functional. Why does nobody seem to use them?
3 images | 20 replies

HIGH TESTOSTERONE

7165685493_ee9d686a89_b
So im a doctor and after years and years of research i reached the conclusion high testosterone men are made in the womb and within the first years of life

men who will be high test as adults are extemely selfish and jealous towards their brothers even as young as 2 year old and younger and this goes and goes unless they receive education

high testosterone men have pretty long ring fingers, and naturally wide jaws and strong glutes and lats, this is why high testosterone men also tend to run faster than their folks past puberty

high testosterone men also tend to have stiff joints, and having it easier to being extremely strong pound for pound

so if you have naturally stiff joints
you were a douche as a baby and dominant towards brothers or little kids
you are a lot stronger than you look
have a long ring finger and a manly face

congrats you are a high test male
21 images | 128 replies

No title

bean
i;m thinking about thos Beans, /fit/
0 images | 6 replies

Eggs

1804w-Eggs
Do you ever eat them raw? I mix one in my glass of milk every morning and I refuse to feel bad about it.
0 images | 19 replies

No title

symmetricstrength
how do i stop being the green man? i wanna be the yellow man
5 images | 25 replies

SICK thread

1548524801950
Okay lads, i've got the cold and 38C fever, how do i remedy this and how do i not lose my gains.

Currently on a diet of OTC ibuprofens. Garlic, Ginger, turmeric, water and vitamin D3, C and some mineral supplements namely zinc. And sleep. Anything i should add?

General sickness thread for all sick cunts at this shitty time of the year.
>inbefore just don't get sick brah
1 images | 4 replies

No title

slimbooty4
Which body type is superior for girls? Track or Gym mode?
34 images | 97 replies

No title

1549999249104
I don't think i want a relationship if this is what happens
4 images | 23 replies

No title

thumb_45089_report_extra_0a66601475630fd2ac50182fbeebc8f2ba3f1ca5
how many sets of back do you do per week /fit/?
2 images | 24 replies

No title

Duble_herma_of_Socrates_and_Seneca_Antikensammlung_Berlin_07
Who is the official /fit/ philosopher and why is it Senaca the Younger
10 images | 26 replies

Spiritual Fitness for your Soul

Numbuh_3
After doing some spiritual searching, I've found that fitness isn't a bodily exercise, but a spiritual one.
We store our emotional pain and suffering inside our muscles, and when we squeeze them through execise, we have a chance to deal with them.
Western tradition is to just rush through their pain, and focus on numbers instead, but the Indian tradition is to work through them, and dwell on these things until they dissolve. I feel that is really important, and also that YOU decide when to do this - not "rest days" or "muscle days". When you feel like you have too much pain bubbling up to the surface, find in what muscle it comes from, and give it some attention. You are going to need bravery to do this, so it's not for everyone, but I feel that it works.
0 images | 6 replies

What's your gym role?

2277d47dadb404edcd73a5bb736adc72
I usually take on 2 or 3 different roles depending on how busy it is and who's there

The Custodian
>always make sure to leave the space I use in better condition than found
>sort and order nearby weights
>never really say anything to anyone about their mess but clean it up once they're gone

Freddie Benson
>frequently approached by randoms to take video clips of them with their phones
>my naturally shaky hands somehow find perfect stabilization when taping
>have hold my breath because I breathe like a caveman

That guy who's always entering shit into his Casio calculator watch
>can't do mental math for total weights
>each press of a button makes a distinct beep and i know people stare but idgaf
1 images | 13 replies

SCAM

15336503771890
What the hell, I have to do exercises regularly or I lose my muscles in 3 weeks? I'm not falling for this jewish scam, bye losers.
3 images | 12 replies

No title

1550293278695
>Nofap day 17
>Hovering over the grindr app installation
>mfw
16 images | 82 replies

No title

IMG_3666
Do leg presses do anything? They seem too easy to be valuable. When would there ever be a use in pushing something with both legs?
3 images | 28 replies

No title

1538679432747
ITT: post bro science
>Don't exhale and push your gut out when doing ab crunches
>You need to do dumbbell flies for lower chest
>Training legs with heavy weights increases test
0 images | 0 replies

What deadlift do I claim?

1548578057261
>can deadlift 5.5 plates for 5 reps with straps
>with mix grip deadlift is 5.5 plates for 2 reps
>with double overhand I failed the last set of 5x5 with 4 plates
technically I haven't hit 4 plates yet given mixed group and straps are cheating imo. In strength threads I've been claiming 2/3.5/5/3.75.
0 images | 6 replies

No title

1547256626338-0
Where do I begin with the gym?
>Swimming, callisthenics?
>Hit the weights progressively?
>MMA with guys my size?
5 images | 13 replies

No title

1548305509100
>At work
>get completely fucking smoked by a 40 foot long telephone pole
>as it comes down it gets me in the lower back and pins me to the ground
>it takes my co workers almost a full minute to get the weight off me
>go to the hospital, the say I'm completely fine thanks entirely to having a ridiculous level of strength in my back and core


/fit/ literally saved my life, thank you anons
3 images | 24 replies

No title

403141aa4917d86e1af8f9b70d6b5412
Ok /fit/ what is literally the FASTEST way to loose weight permanently? I'm not talking about the healthiest, or overall best method just the *fastest*.

Quick story on Why i want to do this
>be me
>be fatass Because junk food everyday and just looking at the Computer
>decide to start going to the gym
>it works, go in 3 months from 90 kg to 73kg, then again to 65 kg
>never really go below 60 kg tho
>since i'm just 5"6 there always is skinny fat
>get into relationship and gain weight again
>am probably at 80kg by now

I just hate myself for never really loosing the man-boobs, i finally want to be skinny, not as skinny as pic related but still finally thin without skinny-fat.
15 images | 69 replies

No title

file
thoughts on ECY stack?
what else could you add to it?
>inb4 clen
0 images | 5 replies

No title

1661334_10152975949157740_7077657597925334655_n
Yo, does anyone remember that I believe Finnish guy who lifted with almost only rounded back? The king of snap city? Can't find his youtube agin.
1 images | 4 replies

No title

best-high-protein-foods-for-weight-loss-1
My little brother is 5'11 and 160 pounds. He needs to bulk up but he won't eat anything.

How tf do I get protein/calories in this kid?
1 images | 17 replies

having a social life is the worst gains goblin

Pepe
just woke up sleeping 18h after a 36h long cocaine, booze, gambling, prostitute binge spending a total of 2k.

i feel like absolute death. tried doing some back today and nearly freaked out getting chest pain paranoia.

what the fuck is the point of being aesthetic when you get insane temptations of doing dumb shit like this cause you look good. its all so tiresome

im never doing this more than twice a year ever again
1 images | 17 replies

No title

boss
>gym bros with my roommate
>we live together, really close friends
>tonight we're drinking and he goes overboard, he's a manlet but always tries to keep up with me
>throwing up in our room, I'm up comforting him
>important note, we both sleep in just underwear so we're almost fully naked during all this
>he keeps panicking, only calms down when I stroke his hair or hold his hand and whisper gay-ish shit to him
>this continues for like an hour
>he finally moves from over the trash can to bury his head in my lap
>keeps drunkenly calling for me, his hands keep wandering
>a hand trails up my inner thigh and I feel things I've never felt before
>fucking JOLTS of sensitivity shooting from my leg to my dick
>tfw now taking care of my bro while trying to hide a raging boner in the dark
>THIS continues for another hour as he keeps feeling for me and calling my name
>finally calms down and goes to sleep as I lay awake questioning my sexuality
I didn't fucking ask for this, I'm so overwhelmed. I know he was just drunk but the feels I'm feeling as a result are very real and it's shaking me hardcore
8 images | 35 replies

any zoomers drink this stuff

92974275-london-uk-january-02-2018-plastic-bottle-of-monster-hydro-energy-glucose-powered-drink-on-white-back
0 images | 2 replies

No title

jujimufu-freaks-of-fitness-1506736000
*blocks your path*
2 images | 4 replies

What happened to the body type threads that were constantly posted years ago?

Vanilla-Ice-1499954258-640x482
People used to talk about ecto endo and mesomorphs all the time.
3 images | 17 replies

/WorkoutMusic/

Judas Priest - Screaming for Vengeance
Post'em
41 images | 116 replies

What do you do about an itchy beard?

beard_maintenance
I have shaved it down short and it still itches like fuck after a shower especially. I have tried different types of beard balms, oils, nothing works for the itching after showering

Do women even want bearded men anymore? Mostly i see clean shaven guys with women yet they post constant memes about beards and tats being what they want
1 images | 5 replies

No title

DxF9mh-U0AAD_qh
What workouts do you do outside of the gym? Do you do ab exercises/push ups before bed?
0 images | 0 replies

dicks

1535731706659
I recently got fit, and now my dick is massive. I was 265lbs fat fuck of lard, and trimmed down to 170 (hovering 170-173), and my dick has grown atleast 4-5 inches.

I assume this is because of the fat around my thighs is gone, but god damn. No one talks about this aspect of getting fit... How anyone can return to being a fat, small dicked little bitch is beyond me.
2 images | 13 replies

No title

20190216_082319
Been on a cut since July. It started as a trying to lose weight thing and now that I've lost more weight than I wanted to I struggle to intake more than 1200 calories. Anything over seems like so much. What are your meals?

Pic is everyday brekky
0 images | 2 replies

No title

IMG_3188
You only have $15 for your cheat day. What do you buy to make the most of it?
8 images | 29 replies

Suckig in your gut: HARD MODE!

bait
What's up with stomach vacuums? They sound like a meme work out some /fit/tard came up with yesterday not something the classic body builders actually took seriously.

Do they work? Where should I go to learn about them? (Don't tell me to just google it because I am too stupid to use google)

bee tee dubs here is source:
https://www.youtube.com/watch?v=I2s0MJOi0kY
4 images | 23 replies

No title

05
i know this is dyel by /fit/ standards, but how do i achieve this mode? Personally I feel this aesthetic is the best amount of size a man should have.
2 images | 19 replies

Push Up Thread

1544885729126
Fuckin roll, lads
13 images | 48 replies

No title

1548501650000
Need help with selfcontrol. Im doing quite well with training but I cant help myself with snacks and candy etc, i'll literally eat until im out even if i puke. I want to be able to have a storage without stuffing my face like a pig so what are some methods you use to fight the urge? Snap a rubberband at your wrist? Drink water? Write what you think works for you
4 images | 10 replies

No title

20190217_160405
>tfw refuse to go and look at the vette in fear of getting mogged by the eternal boomer
1 images | 6 replies

No title

1549661224552
I ate too much and exceeded my calorie limit for today. What are some good exercises to burn those calories? I want something I can do in my room without equipment since I don't go to the gym.

I was thinking of push ups but I read online 100 of them burn only 34 calories so that rules it out.
0 images | 6 replies

No title

pepe
>keto pancakes
1 images | 12 replies

How long sickness fatigue lasts ?

tired-dog
hello.
Recently i had a flu, antibiotics make mericles, i was ok after a week. It's about 10 days after i felt ok and week after i stopped taking medicines, but i feel extremely tired all the time. I would like to back to workout but im just to exhausted to just go for a walk around park. How long usually this kind of fatigue lasts ? Any bits of advice how to recover faster ?
0 images | 1 replies

No title

20190217_141909
What we /sip/ping today lads?

Also a reminder that caffeine cancels out creatine's effectiveness.
1 images | 2 replies

No title

50634379_10215735881903081_7495887816186920960_n
>been dieting recently. Lost 20 lbs. Bouta start gym
>weigh 260 lbs, fat af
>what workout plan would you recommend for focusing on losing weight over next half a year or so?
>I assume best way to go would be to go from fat to thin to jacked
1 images | 9 replies

No title

B191E288-AEB8-4BB3-A2E8-BCB5ED6CEDA2
>anon I can’t get over how fit you’ve gotten!
Is this a double mire? One mire for looking good and one more for improving yourself? Do women care about the process of getting fit?
2 images | 13 replies

No title

1482784298544
>be me
>not you
>at gym
>doing some squats
>cute girls come in to exercise in front of mirror in distance
>have feeling one keeps looking at me, also saw that last time, and once my gymbro pointed it out
>lets call her gymcrush 1
>whatever, continue lifting
>thicc brappy gymcrush comes in, says hi to me and smiles, smile back and also reply hi
>gymcrush 1 stares at gymcrush 2 as she was walking away
what did they both mean by this
also both are super cute, one is on thiccer side with amazing face, hair, thin waist and wide hips, other one is more average jane, less feminine body, but cute nontheless
2 images | 14 replies

DOMS General

A2C574AA-D341-464C-AF1F-45FA52523F06
Thread for talking about delayed onset muscle soreness
I’m still sore from my last workout, will lifting again today have more repercussions other than potentially not being able to hit my max?
0 images | 0 replies

Staying /fit/ in Jail

DC71F968-8A25-41BC-9188-C13ED0A17DAA
Going to prison in two weeks for 7 months off a second offense within a year. Nervous I’m going to lose all my gains. Anybody have any experience staying /fit/ or at least maintaining while in the slammer? Anybody got any stories?
Pic unrelated.
6 images | 23 replies

No title

4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q9XP6JeNMuUpUS9o1Z7wXZhEYzoZ1R2bqgdaXm3d1pR6sSpHPoUc9teTrATnCyybwPBgdachU3fwUa
>Functional strength... bad
0 images | 9 replies

No title

61db1d00881aeda5bde062a7a65383b7
how do i increase the amount i cum?
12 images | 99 replies

No title

1547554242928
Total workout volume today is 14 tons, i did squat, ohp, deadlift and row.
0 images | 2 replies

No title

IMG_20181224_121200
1/2
8 images | 16 replies

No title

1543540868746
YLYL /fit/ edition
71 images | 317 replies

No title

j u s t
Rate my test levels /fit/.
Natty btw
0 images | 29 replies

No title

palmyre
How do i start yoga ?
1 images | 2 replies

No title

1549838179407
ITT shit you see at the gym

>gym thot occupies squat rack just to do that weird bodyweight shuffle side to side in quarter squat position
0 images | 6 replies

No title

hqdefault
It doesn't matter how bad you think you would look bald, don't keep your hair if it looks like this
2 images | 10 replies

No title

lifts-squat
Am i missing much if i don't squat?

I cycle a hell of a lot so my legs are always getting worked and huge already.

Can i just skip this exercise?
5 images | 37 replies

No title

imintoodeep
>tfw 30
>18-25 year old girls now act like you're invisible and think you're an old man
>30+ post wall whores are looking to lock you down before their womb turns barren

Getting old sucks, how do i stop the aging process?
42 images | 299 replies

Routine Rate Thread

1550191477452
Any questions regarding a routine should be posted here.
Share, compare and discuss your routine here with fellow bros
2 images | 8 replies

No title

B201259B-8228-4476-846D-F88B8C7CAB30
What effect will this have on the quality of meat available for bulking? Will the Chad cows reproduce more resulting in leaner and higher protein meat?
0 images | 3 replies

No title

46711511_1625268047619768_2299234754303641044_n
Exercising, particularly the hardest form which is resistance training - is PURE MASOCHISM.

You are getting high by destroying your body.

>Chad: "I'm going to fucking wreck my body today in the gym".

And Chad feels good while he's doing it. If Chad pinched himself, he wouldn't feel pain he would feel pleasure.

Destroying yourself in the gym, to get a hero's body - means you have a masochistic itch. And that is supernatural.

This is the final red pill.
2 images | 8 replies

No title

DzUu6pUXcAAx-en
I get so fuckin hungry when I lift how do you boys stop yourself from eating yourself into obesity
5 images | 45 replies

I want to gain weight

1b70f54a-aa75-4c20-a478-8ec36d753d9a-m
Hi /fit/.
I'm 1m88 but only 67kg.Iwas wondering if you would help me gain weight / give me advices. I go to the gym twice a week and I bought a mass gainer but I don't really know if its going to help me. I'm trying really hard to eat a lot but I'm full pretty quick. Any advice?
0 images | 5 replies

No title

8CAF8A7A-5E1E-4965-9C8E-DEBF035469B9
Whom does /fit/ lift for?
8 images | 21 replies

No title

IMG_20190216_194808
Do I have good genetics or na
5'10 172 lb.
10 images | 54 replies

Lions Mane Extract

Lions_Mane-800x533
Does this magic mushroom really have benefits?
0 images | 16 replies

Bad feels thread

1
>be me
>2016
>lifting and making some okay gains
>get rotator cuff and hip injury because facepulls weren't a meme back then
>slowly fall out of the gym
>lie in bed 16 hours a day going out for school only
>finally decide to get back to lifting at the end of 2018
>people who only just started when i was a regular now mog me with ease
>people who started about the same time i did but didn't stop lifting are now huge and strong
don't stop lifting boys, this is not a good feel i get reminded of what could have been if i didn't stop at least once a week
0 images | 2 replies

No title

VID_20190215_170129_3
Friendly reminder to squat /fit/
1 images | 45 replies

No title

1549625650872
Did working out inspire your girlfriend to start working out as well? How can I get her started?

>started dating years ago
>I stopped working out due to knee injury
>we both get a little chubby. More me than her
>finally get house and build home gym
>get back into the routine and start noticing the fat falling off
>girlfriend starts showing interest in working out as well

The hard part is she has never been athletic and it's almost impossible to get her up early. I'm up at 530 am so I can work out before work.
0 images | 1 replies

/fitlit nutrition edition

KETOSIS_HowItWorksInfographic
Fellow carnivore and keto people what books do you recommend to learn about the benefits and mechanism of a low carb, high fat diet?
The books I have gathered so far are fat for fuel and weston price physical degeneration.
4 images | 7 replies

Eating Disorder Support Thread

femanon
This thread is to provide support for people with anorexia, bulimia, EDNOS and binge eating disorder.

I personally struggle with BED. What eating disorder do you struggle with? How are you currently coping?

I had a rough morning. After a particularly difficult conversation with my mother, I destroyed two egg mcmuffin meals.
1 images | 5 replies

No title

Deadlift 485x1
Deadlift is a good mass buil-
10 images | 76 replies

No title

1549305006124
post your 3 day a week work out schedules
13 images | 44 replies

No title

download
What if I ate a diet consisting entirely of WW zero point foods? Would that be a sure fire way to lose weight without counting calories? I worry about counting calories. Every anorexic starts off innocently counting calories. I'd like a diet where I can eat intuitively.

https://www.weightwatchers.com/us/article/complete-zero-point-foods-list
2 images | 11 replies

Cleaning out colon

coal
Anyone know which one of these does the job better?

activated charcoal
or
chlorophyllin

Or is this all meme tier?
3 images | 19 replies

No title

breakfast-300x300
So /fit/ what do you guys eat for breakfast? I usually try to keep it simple before lifting in the morning (usually just eggs and oatmeal) but lately thats been getting bland. Any ideas frens?
7 images | 35 replies

No title

980
Be honest /fit

Do you find anime girls attractive ?

also whats the best rep range to progress in the DL
70 images | 195 replies

No title

1549622629863
what are some fitness?
1 images | 6 replies

No title

Screenshot_2019-02-05-17-45-42-30
Hey /fit/ I'm a big belly bumbling fatass. Not seeking weight loss advice or anything, just informing you all I'm a worthless fat piece of shit and a waste of a man. Thank you for your time.
0 images | 4 replies

No title

53DE116B-3006-41FF-A867-433EF416AB06
I’m going to start boxing soon, what should I expect and any tips? Also thinking if I’m good at boxing after a few years I’ll start kickboxing as well is that a good idea or not?
1 images | 28 replies

No title

D968D407-9733-4CAE-83F8-B95E1A127228
Why is this peak natural strength?
0 images | 1 replies

How?

volvo-jean-claude-van-dam[1]
2 images | 14 replies

No title

IMG_20190216_014010
Stretching link seems to be broken, any other good resources for that?
0 images | 0 replies

No title

4scoops
He did nothing wrong.
0 images | 23 replies

Live Gym cams?

plategirl
Are there any livestreams where we can watch other people work out? Preferably with no sound or eye contact
4 images | 16 replies

No title

Weight_300x161
why do amerifags get BTFO by chinese and slavs at weightlifting?
2 images | 15 replies
Settings